5 mins read

Boost and Unlock Your Strength with Isometric Training!

Dynamic lifts like squats, snatches, and sprints often headline training programs. However, isometric exercises—static holds where muscles contract without moving—are the key to unlocking your full-strength potential. These powerhouse moves build strength, boost speed, and amplify power, especially when you use three strategic holds: bottom, middle, and top positions. Isometrics supercharge your central nervous system […]

6 mins read

Bird in Hand Winery, Adelaide Hills

Posted by Monique Kawecki on Monday, January 14, 2019 · Leave a Comment  There’s no doubt the fine art of winemaking, and its enjoyment, has been perfected by winemakers at Bird In Hand Winery. Located in the stunning Adelaide Hills, the winemakers have preceded their nationally renowned reputation with a solid international following of loyal connoisseurs. THE […]

3 mins read

Ice Cream Has Taken Over Dessert Menus

At Rasarumah, Johnny Lee has taken the decision fatigue out of ordering dessert. The Cendol Sundae at his Los Angeles restaurant is one of just two options. The satisfyingly savory dessert emerges in a retro glass with contrasting layers of coconut-pandan ice cream, neon green pandan jelly noodles, clusters of sweet red beans, dark and […]

8 mins read

Your Weekly Horoscope: (April 14-April 20)

Welcome to Your Weekly Horoscope for April 14–20, where the stars are spilling the tea on your love life—and trust me, it’s piping hot. This week’s astro-weather is serving transformation with a side of vulnerability, as Juno retrogrades into deep, dark Scorpio and Mars struts into Leo like it owns the place (because let’s be […]

14 mins read

Beautiful and Powerful Financial-Planning Software for FIRE

I love beautifully-designed software.   I love powerful/flexible financial software. It’s been a while since I’ve found an application that’s both, but that’s exactly what I have for you today… ProjectionLab is the most beautiful financial planning tool I’ve ever seen.   And, it was created specifically for people pursuing FIRE, so it’s also the most-useful planning […]

16 mins read

The Definition Of A Socratic Seminar

If correctly prepared for, a Socratic seminar can be a powerful catalyst for social learning. Many teachers we know have remarked that individual and collective insights and experiences from Socratic seminars are the moments that most impact students, the moments they remember most poignantly. Simply put, the Socratic method is an ongoing dialogue that uses […]